Hydration Gear: Keeping hydrated will help you stay alert while playing volleyball, both indoors and on the beach. It may also help to prevent muscle cramps and will help your post game recovery. Taking your own drink bottles to training or a game helps you to keep track of your fluid intake.
The handout details a few hydration points to follow, not just on the court but also in their daily routines. It states: Drink water all day long. Keep a water bottle on you at all times during ...
OFFICIAL VOLLEYBALL RULES 2017-2020 7 GAME CHARACTERISTICS Volleyball is a sport played by two teams on a playing court divided by a net. There are different versions available for specific circumstances in order to offer the versatility of the game to everyone. The object of the game is to send the ball over the net in order to
Luckily, hydration gear has considerably evolved over the years and today, hydration packs are lightweight and convenient to carry around wherever you go. Specifically devised to supply you with water, modern hydration packs make drinking efficient and convenient as in order to use them, you don’t even need to stop or slow down – you can ...
DRILL DESCRIPTION: partners face each other and stand about 10 feet apart. Set balls back and forth and focus on using proper technique. One partner stands still while setting and sets balls to the right and left of the other player forcing him to move laterally to get to the ball.
Hydration stations, water fountains and/or coolers will not be used. Students should not share water or drinks of the same container. *Please bring your own sunscreen. *Bathroom facilities will be available. Students will use the bathroom one at a time. *Students should arrive in/with their gear as changing areas/locker rooms will not be available.
Libero. The Libero is a relatively to the volleyball positions. The libero is a defensive specialist and only plays on the back row. When the middle blocker goes to the back row, the libero will come in and play for the middle blocker. Their primary responsibility is to pass the serve, play defense, and dig spikes.
For details about women's volleyball 2009 uniform rules, see official rules at www.volleyball.com. Players' Equipment, Rule 7, pp. 37-41. A women's standard volleyball uniform consists of jersey, shorts or briefs, pants or culottes, either one or two-piece. Gym shoes are required but not considered a part of the volleyball uniform.